if you eat salt you increase your appetite. if you eat the right amount of protein , carbs & fats this is a good thing , but looking to the average people , a lot of them have still to learn how to eat in a right way.

https://archive.is/CNg1T | :

Why Everything We Know About Salt May Be Wrong - The New York Times

'But if balancing a higher salt intake requires the body to break down tissue, it may also increase energy expenditure. '

' Hoenig said, “I suspect that when it comes to the adverse effects of high sodium intake, we are right for all the wrong reasons.”'

'Although the study wasn’t perfect — the crew members’ sodium intake was not precisely calibrated — Dr. '

'In the longer mission, the cosmonauts also ate an additional cycle of 12 grams of salt daily. '

'When the salt level got down to six grams, he said, “It didn’t taste good.”The real shocker came when Dr. '

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The study was of course done in Russia. Such heresy would never be allowed in the US.