ItsBad

Empty calories like refined carbs are the worst thing you can eat. You need food with nutrients and vitamins in it. If you eat too many empty calories you will end up overeating in order to get enough nutrients and vitamins. Soda is especially bad.

Aside from that I don't really know exactly what diet should optimally be. The energy sources we have are carbs/sugar, fat, and protein.

Fat is good for you like the keto people say. But fruits which are sugar without fat can be very good for you too. Protein is fine but I've heard that you should avoid making it your main calorie source because when you get hungry your body will start consuming stored protein in your muscles for energy.

Getting plenty sunlight and having good water is super important too. I've heard things like vitamin C and iodine are really useful for the body to maintain it's health.

Diet probably depends on the person to an extent and maybe there's a variety of optimal diets. There's so much disinfo and dubious info about diet from mainstream and alternative sources so it's hard to pinpoint exactly what's going on.

KEVDOG77

DIE-T

JodyOnTheBlock

Vegans almost starve their baby to death. Article

JodyOnTheBlock

Vegans almost starve their baby to death.

fastregister

i only eat cardboard. you obviously dont understand nutrition. meat or vegeatables are not essential to human survival. you sound like a cannibal who said eating humans is essential to acquiring human proteins, eating human brain for intelligence. i wouldnt eat you, because youre an animal, not a smart as a human.

ardvarcus

Human beings are designed to eat a combination of flesh and plants. Take either away and we are not at our best. A pure vegan diet is unhealthy; so is a pure meat diet, although you can live on either one for years. Vegans get brittle bones, their teeth and hair fall out, they lose their strength, and their skin goes to shit, so they get bad complexions. They are also prone to bowel problems due to an excess of fiber. Veganism is not natural.

talmoridor-x

Humans are obligate carnivores. We don't need any plants.

goodbyehorses

Not true, we're omnivore like dogs. We can live from a vegan diet, just as dogs can do it.

ZyklonZ

Dogs are carnivores like wolves. Humans are like Bears which are omnivores.

Dogs CAN'T survive on a vegan diet. That is stupid as fuck.

goodbyehorses

Right, downvote me because you lack the knowledge of this subject. Dogs CAN survive on a vegan diet, thinking otherwise is narrow minded as fuck. Just because it doesn't fit your agenda doesn't make it false. You know dogs can be allergic to meat, right?

ZyklonZ

I can't down vote, too new.

ZyklonZ

Very rare. Wolves and dogs should eat meet. It's called Biology, look into it. You sound like a flat earther.

goodbyehorses

Wow, you really are some type of special..

ZyklonZ

You sound like one of those vegan nuts on youtube killing their dogs on vegan diets. You are the one with an agenda. Your vegan diet is shrinking your brain. You people are fucking retarded and science and biology mean nothing to you.

goodbyehorses

How am I one with the agenda when there's proof that both we- and dogs can live on a vegan diet and you're the one denying it? As I said; There are dogs that can be allergic to meat. They even have vegan food for dogs at my local veterinary and I have asked about it, searched the internet when I got home and it checks out. Try it if you don't believe me and stop being a narrow-minded doofus. And no, im not saying it's suitable for EVERY person or EVERY dog just as meat is not suitable for everyone.

later_b

If the government is allowing vegan diet, it means the government is fucking with you.

you want the gov to MANDATE diet???

ex-redd

that's retarded...go away shill

megame23

I'm much more concerned about the fact that they are pushing bugs on us as a source of protein. They are trying to push bugs on the masses, while the same sadistic scum bags who press for it will be eating Kobe beef.

goodbyehorses

Asking out of curiosity; Is bugs bad for you? From what I've read, it actually is a great source for both proteins and other nutrients.

ItsBad

It's really absurd that they even bring it up when eggs are a great source of protein and are resource cheap to produce. You could even have a cricket farm to feed the chickens for cheap protein.

Soyboy69

If the government isn't controlling your diet they are fucking with you?